Abundant Blessing Acupuncture
299 W Hillcrest Dr, #206 Thousand Oaks, CA, 91360 (805) 432-4936
Proverbs 17:22 A joyful heart is good medicine, But a broken spirit dries up the bones.
Too much work out will consume energy, just like too much sweating will take energy out of your body. We need focus on cardio and core training, 30 is good enough daily.
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. It can help you to gain long lean muscles and flexibility, create evenly conditioned body, improve sport performance and prevent and heal injuries.
There are plenty of youtube videos of 30 minutes work out you can follow at home
Cardio work out 30 minutes https://www.youtube.com/watch?v=LrB4CjpC-F8
Fat burning work out https://www.youtube.com/watch?v=-2ziPcnlndQ
6 easy Inner thigh workout for women
4. Jumping rope for 5 minutes
Jumping helps to develop the left and right hemispheres of the brain, to further improve special awareness and reading skills, and increases memory and mental alertness. Jumping on balls of the feet requires the body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result jumping improves dynamic balance and coordination, reflexes, bone density and muscular endurance.
It help move your lymph system, help bowl moment and detox as well.
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. it takes only 1 minutes.
6. Foundation Training
core strengthening and back pain exercises. It's good to ease hips and knees pain as well.
In Chinese HardCore Training
7. Weight Loss Exercise
8. Hiking and Mountain Climbing