Dieting and cleaning is same temporary change, but life style change begin slower but lasting longer.
Healthy Food and Balance: Foods are nutritional powerhouses that provide you daily energy, help build bones, prevent chronic diseases, improve your eyesight, even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay slim. Eat Organicly, and local food are preferred. Eat balance portion is important too. the National Academies Institute of Medicine recommended get 45% carbohydrates, 20% to 35% good fat, and 35% protein.
Proper daily physical exercise
Make digestion system stronger.
80% of American has digestion issue, no wonder so many people just can not lose weight. Poor digestion is to blame for weight gain, If you can not digest food, absorb nutrition and eliminate toxicity, you will surely gain weight. Here is how,
1. Avoid Food preservative
2. Probiotics -- A blend of lactobacilli and bifidobacteria will give your body healthy bacteria which can help reduce the presence of yeast. My favorite are: insync Natural Probiotic Supplement or Align.
3. Deal with Bad Gut bacteria, Candida – feed by sugar yeast and fungi -- yeast infection, bloating, create craving food they need – sugar or corn syrup http://ablessingacupuncture.com/Thousand-oaks-acupuncture-candida-support.html
4. Avoid over-eating, So many times “Just eat one more bit, then we finish the whole thing”
Strict displine & Caralluma Fimbriata – help waist circumference and hunger level especially for emotional eater
5. Tune up Slow metabolism: A lot of supplyment like MSM Cinnamon and tummeric can warm up for your tommy – increase metabolism, reduct body fat faster. Proper excerise can speed up metabolism too.
Avoid Harmful Food to Make you gain weight
1. Diet soft drink and Sport Drink
2. Food preservative, McDonad food still looks fresh after 14 years. Preservative prevent bacteria to break down the food. It is hard for tummy to digest. if body can not absolve it, it will store them as fat or go through to bathroom.
3. Gluten, dairy and refined sugar cause Food sensitivity or allergy
4. Yogurt 2 times of refined sugar and High fructose – corn syrup, pastises process kill all the Wheat bread, High fructose – corn syrup - make you hungry and eat more, highly more addictive than drug like cocaine. Body turn high-fructose which is a foreign substance to stored fat
5. Cereal bar: Plenty of sugar and fructose
6. Potato chips -- Olean and deep fry loose all the nutrition
7. All the fake food